Cloud Hands Tai Chi and Qigong

Every person who uses Chi cultivation methods consistently experiences some form of health improvement and personal access to greater energy and Power.

                                                            The Healing Promise of Chi

Instructor
Bob Shapiro

phone: 360-757-4212

e-mail taichi@delillama.com

Tai Chi Information and Bibliography

Information on Private Lessons

Saturday Workshop
January 28th
Bear Frolic

Interested in Tai Chi
drop in and experience a class
or call 360-757-4212

Tai Chi For Health

Now Available !!!!!

3 plus hours of detailed instruction from multiple views.

DVD Contents/Chapters

View DVD Introduction
on You Tube

Available in Class $30/set
Or
By Mail $40/set including shipping and handling.

Send Check to:
Bob Shapiro
17045 Llama Lane
Bow, WA 98232

Intermediate Tai Chi and Qigong- Ready for your next step into the world of Tai Chi and Qigong. A new class is forming to learn deeper Chi Cultivation Practices.  Includes Section 2 of the Bow 52 form, Coiling energies Qigong, deeper joint relaxation and opening, and initial partner drills.  Monthly Fee-Ongoing Bob’s Home Studio.  Prerequisites: Thorough Knowledge of Section 1 Bow 52 Forms (Same as section 1  Yang Family Tai Chi Long Form)   Contact Bob 360-757-4212   Begins January 2^nd,  Mondays 3:30-5:00PM

Sponsored By Mt Vernon Parks and Recreation  Pre-registration for the class is required
To Register Call the Mt Vernon Parks and Recreation  at 336-6215 to register over the phone with a Visa or MasterCard;   Class Fee:  $75  Mt. Vernon Resident, $77 Non-resident

Tai Chi for Health
Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration.  The very graceful and fluid movements promote mind and body harmony.   This class is open to new as well as experienced students. Yang Family Style Bow 52 form section 1.    Wearloose fitting clothes.  Ongoing class every 7 weeks..
Dates:   Mondays January 9th- February 19th 
Location Hillcrest Park Lodge                            Time 6:00 to 7:15 PM         Ages: Open to all ages

3:30-5:00PM

6:00 to 7:15 PM

Sponsored By Mt Vernon Parks and Recreation
Pre-registration for the class is required
To Register Call the Mt Vernon Parks and Recreation  at 336-6215 to register.

New Class   Tai Chi Foundations- Cultivating a Calm Mind  New Time

Concentrating on the first movements of Yang Family Style Tai Chi in reference to the 10 essensial principles developed by Yang Chen-Fu students will be able to both learn these fundamental movements repeated throughout longer forms as well a Cultivating a Calm mind.  This is a great place to start your Tai Chi practice. Wear loose fitting clothes
Dates: Tuesdays January 10-February 20 Class Fee:  $75  Mt. Vernon Resident, $77 Non-resident
Location: Hillcrest Park Lodge              Time: 10:00-11:30 AM       

Tai Chi/Qigong Class
Sponsored by: Support Services
Skagit Valley Hospital Regional Cancer Care Center
6 week series: Next Session January 17th, 2012 Pre-registration for this class is required.  To enroll please call 360-814-8287
Tai Chi and Qigong are traditional Chinese exercises that have been a daily prescription for health, rehabilitation and longevity for hundreds of years. This class focuses on balance, posture, relaxation, breathing, and visual and mental concentration. The movements are slow in tempo and very low impact on the body and can be done standing or seated. Please join us for this gentle class sponsored by the cancer center.

This class is held in the SafewayConference Room (3rd floor).
307 S. 13th Street Mount Vernon, WA 98274

Advanced Tai Chi and Qigong- Tuesdays 6-7:30PM- going deeper and further both internally and externally with Tai Chi and Qigong.
Contact Bob. 360-757-4212. Ongoing Monthly Fee Bob’s home studio.   This class is for people who have learned the Bow 52 forms, have established a home based practice and a commitment that allows for continued learning and deepening of both the internal aspects of Tai Chi and Qigong and more complex movement routines.  Ongoing- Monthly fee. Contact Bob to apply. e-mail taichi@delillama.com or call 360-757-04212

10:00-11:30 AM

2:00-3:15PM

6:00-7:30 PM

Wednesday

Rehearsals for Living
Groupwork and Workshops
Facilitated by Bob & Marianne Shapiro

click on the link for further information

6:30-8:30 PM

and weekend workshops

Tai Chi and Qigong private and small group lessons. Unique Forms, form correction analysis, and Specific Qigong movements for particular health issues. By appointment Contact Bob 360-757-4212

9-11 AM

1:00-7:00 PM

Tai Chi and Qigong private and small group lessons. Unique Forms, form correction analysis, and Specific Qigong movements for particular health issues. By appointment Contact Bob 360-757-4212

                1-4:00 PM

Animal Frolic Workshop-The Bear Frolic-The Bear strengthens the kidneys, stomach, spleen and bones. Emphasize the Bear in winter as it warms the body. It is also an excellent series of movements to relieve stress and strain on the lower back.

9:30AM-12:30PM